Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Getting too much cholesterol in the blood can increase your risk for heart disease and stroke. But did you know cholesterol serves important functions? It helps your body digest foods, make hormones like estrogen and testosterone, and produce vitamin D. So cholesterol isn't inherently "bad." It's about finding the balance.
There are two main types of cholesterol:
When people get their cholesterol tested, the doctor will look at:
The optimal cholesterol levels are:
High cholesterol has no obvious symptoms. The only way to know if your cholesterol is high is to get tested. Many doctors recommend adults get their cholesterol checked every 4 to 6 years starting at age 20. Those with high cholesterol may need tested more frequently.
There are steps you can take to maintain healthy cholesterol levels:
If lifestyle changes alone don't lower cholesterol enough, medications may be needed. Statins are the most common cholesterol-lowering prescription drugs. They work by reducing LDL cholesterol production in the liver. Side effects are generally mild but can include muscle pain.
Vital Hormone Clinic provides customized programs to help patients optimize cholesterol and other heart health markers for better wellbeing and longevity. Their team of nurses and doctors monitor advanced lipid panels and use data-driven approaches to recommend therapeutic lifestyle changes and pharmaceutical-grade supplements when diet and exercise alone aren't enough. Visit growth-hormones.org today to learn more and request a free consultation.
Balancing cholesterol levels is an important part of maintaining good health. Get tested regularly, focus on heart-healthy habits, and speak to your healthcare provider if your cholesterol is not within target ranges. Small changes can make a big difference in reducing cardiovascular risks. What steps will you take today for a healthier heart tomorrow? Let us know in the comments!