Decreased bone density, also known as osteopenia or osteoporosis, is a condition where bones become weaker and more porous over time. This happens when old bone tissue is broken down faster than new bone tissue can be formed to replace it. There are a few key factors that contribute to decreased bone density:
- Aging - As we get older, bone density naturally decreases. After age 30, we start to lose bone mass at a rate of 0.5-1% per year as part of the natural aging process. This bone loss accelerates significantly for women after menopause due to the decline in estrogen levels.
- Genetics - Some people are predisposed to having lower bone density and are at higher risk of developing osteoporosis. If you have family members who have osteoporosis, you may have a genetic tendency toward weaker bones.
- Nutrition - Not getting enough calcium and vitamin D can impair bone health over time. These nutrients are essential for building strong bones when you're young and maintaining bone strength as you age.
- Lifestyle - Factors like smoking, excessive alcohol intake, and lack of exercise can deplete minerals in bones and weaken them. Weight-bearing exercise and muscle-strengthening activities are important to stimulate new bone growth.
What are the symptoms of decreased bone density? You may have no obvious symptoms in the early stages of bone loss. Over time, common symptoms include:
- Fractures or breaks, especially in the wrist, hip and spine
- Stooped posture and loss of height over time
- Back pain due to fractured or collapsing vertebra
How is decreased bone density diagnosed? Your doctor will likely order a bone mineral density (BMD) test, such as a DXA scan. This special X-ray measures bone density in your hip and spine. Based on the results, your doctor can diagnose osteopenia or osteoporosis if your BMD is lower than normal.
What are the treatment options? Here are some ways to improve bone health:
- Prescription medications like bisphosphonates to slow bone loss
- Vitamin D and calcium supplements
- Weight-bearing and muscle-strengthening exercises
- Balanced diet with adequate protein, fruits/veggies
- Limit alcohol and quit smoking
- Fall prevention and injury protection
The key is to take action early to maintain strong bones as you age. Small lifestyle changes can make a big difference! The medical team at
Vital Hormone Clinic has extensive experience treating osteoporosis and decreased bone density. Our comprehensive treatment plans utilize
the latest medical therapies, customized nutrition and fitness guidance to help you
build stronger bones, prevent fractures, and
improve your quality of life. Don't let bone loss limit you - call us today to schedule a consultation! We'll help you take control of your bone health.