Decreased muscle mass, also known as sarcopenia, is a common condition that can affect people as they get older. It involves the gradual loss of muscle tissue, leading to less strength and mobility. There are several potential causes of decreased muscle mass:
- Aging - As we get older, muscles naturally lose mass and strength through a process called age-related sarcopenia. Muscle fibers shrink and die off faster than new ones can form.
- Inactivity - If muscles aren't used regularly, they can start to atrophy and waste away. Lack of exercise accelerates the loss of muscle.
- Poor nutrition - Not eating enough protein or calories can lead to muscle breakdown. Essential amino acids are needed to build and maintain muscle tissue.
- Hormonal changes - Decreased levels of anabolic hormones like testosterone, growth hormone, and IGF-1 affect muscle growth. This is common with aging.
- Illness or injury - Certain diseases, infections, surgeries, or injuries increase inflammation and metabolism, leading to rapid muscle loss. Bed rest also exacerbates this.
So what are the main signs and symptoms of decreased muscle mass? Here are a few to look out for:
- Difficulty getting up from a chair or climbing stairs
- Feeling physically weaker and fatigued
- Loss of balance or falls
- Joint pain or reduced range of motion
- Overall frailty
If you notice these issues, there are some steps you can take to help maintain and build muscle:
- Do strength training and weight-bearing exercises
- Eat more protein (at least 25-30g per meal)
- Take vitamin D and antioxidant supplements
- Treat any underlying illness or conditions
- Consider hormone replacement therapy
The medical professionals at
Vital Hormone Clinic can help diagnose and treat age-related decreased muscle mass. We offer customized hormone optimization plans to help stimulate muscle growth, increase energy, strength, endurance and vitality. Our comprehensive programs use bioidentical hormones, nutrition plans, and lifestyle changes to target decreased muscle mass at the source. Contact us today for a consultation to learn more about how we can help you regain your strength, mobility and independence!