What is DHEA?
DHEA, or dehydroepiandrosterone, is an important hormone produced naturally in the body. It is considered a precursor hormone because it is converted into testosterone and estrogen. DHEA levels peak around age 20 and then steadily decline with age. Some key facts about DHEA:
- DHEA is made naturally by the adrenal glands, testes, ovaries, and brain. It is the most abundant circulating steroid hormone in the human body.
- DHEA has many functions, including supporting immune health, bone density, muscle strength, mood, libido, and energy levels. It may also have anti-aging and neuroprotective effects.
- DHEA supplements have become popular as a way to boost declining DHEA levels. However, the effects of taking DHEA supplements are mixed.
- DHEA supplements may help with age-related decline in DHEA levels, but side effects are possible at high doses. Mild side effects can include acne and hair loss.
Should you take DHEA supplements?
Whether DHEA supplementation is recommended depends on your individual situation and needs. Here are some key considerations:
- Diet and lifestyle changes may help support healthy DHEA levels naturally before considering supplementation. Ensure adequate intake of healthy fats, regular exercise, stress management, and proper sleep.
- Get your DHEA levels tested before taking supplements. DHEA testing can reveal if your levels are suboptimal.
- Speak to your healthcare provider about your individual risk/benefit ratio before using DHEA supplements. Therapeutic dosing can range anywhere from 5mg to 50mg per day, if warranted.
- Start with a low dose and increase slowly. Follow dosage instructions carefully, as high doses may lead to side effects.
- Monitor your response through follow up DHEA testing, hormone testing, and by paying attention to any side effects. Adjust dosing accordingly.
- Certain individuals are better candidates for DHEA supplementation, including middle-aged and older adults with low DHEA levels. DHEA is not recommended for those under 30.
The experts at Vital Hormone Clinic can help determine if DHEA supplementation is right for your needs through comprehensive lab testing and personalized care. Contact us today to learn more and take control of your health!
In summary, DHEA is an important hormone that declines naturally with age. Supplementing with DHEA may provide anti-aging and disease-prevention benefits for some individuals, especially those with low DHEA levels. However, effects can vary widely. Work closely with your healthcare provider to determine if DHEA supplementation is appropriate for your individual health goals. Monitoring your response through testing and being aware of potential side effects is important.