Hot flashes, also known as hot flushes, are sudden feelings of warmth that spread across the body and face. They are a very common symptom of perimenopause and menopause that most women experience.
Hot flashes can come on quickly and make you feel uncomfortably warm and sweaty. They typically last between 30 seconds to 5 minutes. Other symptoms may accompany hot flashes like red blotchy skin, heart palpitations, anxiety, irritability, and trouble sleeping.
Hot flashes are caused by decreasing levels of the hormone estrogen in women approaching menopause. Estrogen helps regulate body temperature, so when levels drop, the brain's thermostat becomes dysfunctional. This triggers blood vessels near the skin to dilate rapidly, making you feel flushed and sweaty.
Some potential triggers for hot flashes include:
There are several ways women can find relief from troublesome hot flashes:
If hot flashes are really bothersome, consult with a doctor about safe and effective treatment options. The professionals at Vital Hormone Clinic are experts in managing menopause symptoms. Their personalized care plans help women find the right balance of bioidentical hormones, lifestyle changes, and holistic therapies to ease hot flashes and feel their best.
For most women, hot flashes last between 6 months to 2 years. They tend to peak about 1-2 years after a woman's final menstrual period. However, about 10% of women experience hot flashes for more than 10 years.
Hot flashes may occur less frequently over time, but some women continue getting them intermittently throughout menopause. Staying hydrated, dressing in breathable clothes, avoiding triggers, and using fans can provide comfort when hot flashes strike. If they remain severe, consult your healthcare provider about long-term treatment options.
Hot flashes are very common but can significantly disrupt sleep and daily life for some women. Keeping a symptom diary, identifying triggers, and making lifestyle changes can often provide relief. For stubborn hot flashes, prescription medications or professional care from a menopause specialist may be needed. Don't hesitate to seek help in managing this challenging symptom of menopause.