Menopause - Vital Hormone Clinic

What is menopause?

Menopause is a natural biological process that all women experience as they age. It marks the end of a woman's reproductive years. The term "menopause" refers to the point in time when a woman has not had a menstrual period for 12 consecutive months.

The transition to menopause, also known as perimenopause, usually begins in a woman's 40s but can start as early as the 30s. Perimenopause is characterized by changes in menstrual cycle length and flow, as well as fluctuating hormone levels. During this time, women may experience symptoms like hot flashes, night sweats, vaginal dryness, mood changes, trouble sleeping, and more.

The exact age when a woman reaches menopause varies, but the average age is 51 in the United States. Menopause usually occurs between 45-55 years old. However, some women can experience premature menopause before age 40.

There are several key changes that happen in a woman's body during menopause:

• Declining estrogen levels. This leads to many of the symptoms associated with menopause.
• Lower fertility and menstrual changes. Menstrual cycles become irregular and eventually stop.
• Changes to the vagina and urinary tract. Decreasing estrogen causes the tissues to become thinner and drier. This can lead to pain with intercourse, more UTIs, or incontinence.
• Bone loss. With less estrogen, bones lose density faster increasing the risk of osteoporosis.
• Hot flashes. Sudden feelings of intense body heat, flushing, sweating, and rapid heart rate. Very common during perimenopause and menopause.
• Emotional changes. Mood swings, irritability, trouble focusing, anxiety, and depression.
• Sleep disturbances. Difficulty falling or staying asleep.
• Heart health. The drop in estrogen increases heart disease risk. Managing risk factors is important.

The process is gradual, taking place over several years, so symptoms are usually manageable. However, quality of life can suffer for some women. Seeking medical advice is recommended, as treatments and lifestyle changes can help alleviate bothersome symptoms.

Hormone therapy is effective, particularly for hot flashes and osteoporosis prevention. Topical vaginal estrogen is an option for genitourinary issues. Regular exercise, stress management, and a healthy diet can also help ease the transition. At Vital Hormone Clinic, our compassionate providers offer individualized care to support women through perimenopause and beyond. Let us help you take charge of your health during this change.

The good news? Menopause means the end of menstrual cycles and worries about contraception. Many women feel a sense of freedom and empowerment as they move to this new phase in life. While challenging at times, menopause is a natural transition that allows women to focus on their overall well-being. With the right information and support, it can be managed smoothly. Ask your healthcare provider if you have any concerns about the changes ahead.