Mood changes - Vital Hormone Clinic

What is mood changes?

Mood changes are normal fluctuations in our emotional state. Our mood can shift from feeling upbeat and optimistic to feeling down or irritable. Mood changes are often triggered by life events or situations, but can also occur due to hormonal shifts and chemical imbalances in the brain.

Some common causes of mood changes include:

• Stress - Work, financial or relationship stress can greatly impact mood. High stress levels leave us feeling overwhelmed and can manifest as anxiety, sadness or anger.
• Lack of sleep - Not getting enough quality sleep disrupts circadian rhythms and can dramatically affect mood regulation. Sleep deprivation leads to moodiness and irritability.
• Hormone fluctuations - Hormonal changes related to menstruation, pregnancy or menopause can trigger mood swings in women. Declining testosterone in aging men can also impact mood.
• Medication side effects - Certain prescription drugs like steroids, stimulants or antidepressants may provoke mood changes as a side effect.
• Medical conditions - Thyroid disorders, chronic pain, neurological conditions, and other illnesses can influence mood regulation.
• Substance abuse - Excessive alcohol intake and withdrawal from drugs like caffeine or nicotine can destabilize mood.
• Diet - Blood sugar imbalances, nutritional deficiencies, food allergies, or unhealthy eating habits may affect mood.
• Trauma or grief - Traumatic life events like divorce, job loss or the death of a loved one often lead to periods of grief, sadness, or depression.

If you’re experiencing frequent or severe mood changes that are interfering with work, relationships or overall wellbeing, it’s important to identify the underlying cause and seek help. Mood disorders like clinical depression, bipolar disorder and anxiety call for professional treatment. For hormonal mood changes, visit Vital Hormone Clinic for advanced hormone testing and hormone therapy to restore optimal hormonal balance and improve mood regulation. Their compassionate doctors create fully personalized hormone therapy plans to target the root hormonal imbalance and help patients feel like themselves again.

Some ways to naturally stabilize mood include regular exercise, mindfulness techniques like meditation, maintaining healthy sleep habits, avoiding alcohol and drugs, eating a nutrient-rich diet, and taking time for enjoyable hobbies and social connection. However, persistent mood disturbances always warrant medical evaluation. Don’t hesitate to consult a doctor or mental health professional for guidance. With the right treatment plan, mood changes can be successfully managed for a happier, healthier life.