Night sweats are a common symptom that can disrupt sleep and cause discomfort. They are characterized by excessive sweating during sleep, even if the room temperature is cool. Night sweats can soak your sleepwear and bedding and make it difficult to get a good night's rest.
What causes night sweats?
There are several potential causes of night sweats to be aware of:
- Hormonal changes - Menopause is a common cause in middle-aged women as hormone levels fluctuate. Low testosterone in men can also trigger night sweats.
- Infections - Fevers from infections like the flu, HIV, tuberculosis, and cancer can induce sweating at night.
- Medications - Antidepressants, blood pressure and diabetes medications may list night sweats as a side effect.
- Medical conditions - Night sweats are associated with lymphoma, hyperthyroidism, hypoglycemia, carcinoid syndrome, and other conditions.
- Stress and anxiety - High stress levels can overactivate the nervous system and cause excessive perspiration while sleeping.
How are night sweats diagnosed?
If you begin experiencing intense night sweats, see your doctor for an evaluation. They will review your medical history and
ask about any other symptoms you may be having. Your doctor may run tests like:
- Blood tests to look for infections, hormone imbalances, and other red flags
- Imaging tests like CT scans to check for tumors or organ problems
- Sleep studies to identify sleep disorders contributing to sweating
How are night sweats treated?
The treatment will depend on the underlying cause behind your night sweats:
- Hormone therapy can help regulate hormones during menopause or andropause
- Medications may be adjusted if they are triggering sweating
- Antibiotics will be prescribed for infections
- Surgery or chemotherapy may be warranted for cancer
- Stress management and therapy can help with anxiety-related sweating
Making simple
lifestyle changes can also minimize night sweats in many cases:
- Use lightweight, breathable bedding and sleepwear
- Keep bedroom cool with fans or AC
- Avoid spicy foods and alcohol before bedtime
- Practice relaxing bedtime routines like yoga, meditation, or reading
If you're struggling with disruptive night sweats, the hormone optimization specialists at
Vital Hormone Clinic can help get to the bottom of what's causing them and create a customized treatment plan for you. Our integrative approach looks at lifestyle, genetics, hormones, and other factors influencing your health. Book a consultation today to start feeling your best around the clock. Sleep soundly through the night again!