Osteoporosis is a disease characterized by low bone density and deterioration of the skeletal structure, leading to an increased risk of fractures. It is estimated that over 200 million people worldwide have osteoporosis.
The most common sites for osteoporotic fractures are the wrist, spine, and hip. These fractures can cause severe pain, disability, and even death in some cases. As the population ages, the prevalence of osteoporosis is expected to rise dramatically.
What causes osteoporosis?
Osteoporosis results from an imbalance between bone resorption (breakdown) and bone formation. As we age, bone tissue is naturally lost faster than it is formed, leading to weaker bones over time. Other factors that contribute to osteoporosis include:
- Estrogen deficiency, especially during menopause in women
- Low testosterone levels in men
- Inadequate calcium and vitamin D intake
- Lifestyle factors like smoking, excess alcohol, and lack of exercise
- Certain medications like steroids and anticonvulsants
- Medical conditions such as hyperthyroidism and rheumatoid arthritis
How is osteoporosis diagnosed and treated?
Doctors often diagnose osteoporosis using a
bone mineral density (BMD) test, such as a DXA scan. This measures bone loss at the hip and spine. Patients may also undergo blood and urine tests to check for contributing factors.
Some effective treatments for osteoporosis include:
- Bisphosphonates like alendronate to slow bone loss
- Hormone therapy, if hormones are deficient
- Calcium and vitamin D supplements
- Healthy lifestyle changes, like regular exercise, not smoking, and limiting alcohol
Newer treatments are also being developed, like parathyroid hormone analogs and monoclonal antibodies. If fractures occur, orthopedic surgery may be required.
At
Vital Hormone Clinic, we specialize in treating hormonal imbalances that contribute to osteoporosis. Our expert physicians can evaluate your hormone levels and develop a customized treatment plan involving
bioidentical hormone therapy. This may help strengthen your bones and reduce fracture risk. Schedule a consultation today to learn more!
How can you prevent osteoporosis?
The best way to prevent osteoporosis is to build strong bones, especially before age 30. Tips include:
- Eat a balanced diet rich in calcium and vitamin D
- Perform weight-bearing and muscle-strengthening exercises
- Don't smoke and limit alcohol intake
- Take calcium and vitamin D supplements if diet is inadequate
- Undergo bone density screening starting at age 65
- Take steps to prevent falls and injuries as you age
With a healthy lifestyle, proper treatment, and routine monitoring, it is possible to maintain strong bones well into old age. Be proactive about your bone health throughout life. See your doctor if you have risk factors or notice symptoms like fractures, loss of height, or stooped posture. Together, you can reduce your risk of debilitating osteoporotic fractures.